Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe
Publisher: St. Martin's Press

You don't need hours of unstructured time to incorporate the practice into your life. Even after 10 minutes a day you can start to see a massive difference in your life and if you're keen to continue, this is great starting point to get the basis just right. After spending over 10 years as a Buddhist monk, he returned to England determined to make meditation and mindfulness more accessible through his writing, . Find 0 Sale, Discount and Low Cost items for Some days Anamnesis Some days amnesia - prices as low as $5.39. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. In today's fast-paced world, taking a moment to breathe and meditate can help increase personal effectiveness. Simply pull Appreciate your breathing and your presence in your life at this moment today. According to the recent book “Get Some Headspace,” the minimum amount of time needed for your brain and body to reap the benefits of meditation is 10 minutes a day. Recommended Reading Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. I recently picked up Andy Puddicombe's book, Get Some Headspace, and was inspired by his ability to demystify mindfulness. Price: [Buy Now] Product Details: Buy Now.